Welcome to my new website...always improving, never finished...but hopefully has some info you are looking for.
I am a Certified Personal Trainer*(exercise info at bottom) and Entertainer - please join me somewhere.
50+ FITNESS CLASSES - multiple CLASSES/WEEK M-F
Come Take a Class for FREE!! Check out the training schedule HERE and see ***NOTES at the bottom!!
ONGOING FITNESS Teaching Schedule DEC:
Monday 12/2 - Chair Exercise at Brookdale Senior Living Hyannis
MONDAYS - Teach @Sandwich Sr Center 3:15 PM ("Jingle Bell Blast" - cardio dance & weights Dec 2 & 16 ONLY) - call Sandwich COA (508) 888-4737
TUESDAYS & THURSDAYS Teach @Barnstable Adult Community Center 9:30 &10:30 AM - DEC/JAN session starts Dec 3 call (508) 862-4750
WEDNESDAYS - Teach @Falmouth Sr Center MEN'S Class 9:30 AM - ONGOING WEEKLY DROP IN - call for schedule (508) 540-0196
FRIDAYS - NEW! MEN'S Class @Barnstable Adult Community Center at 9:30 AM
Dec/Jan session starts Dec 6
PERFORMANCE SCHEDULE DECEMBER:
12/3 Bridges of Mashpee
4 Victorian
5 Keystone Place
5 Shawme Heights
5 Villaggio Ristorante Cotuit with Ted J 6-9 PM
6 Wingate Harwich
7 Harbor Point at Centerville
7 Falmouth Village Stroll at Puritan's 5-7 pm
8 Weymouth Crossing with Bill Burke
9 Rosewood Manor
9 Bosari Gallery, Dennis Sr, Holiday Party
10 Laurentide
11 Plymouth Health/Rehab
12 Mayflower Place
12 Wingate Norton
12 - No Villaggio tonight
13 Barnstable Adult Community Center
15 All American
16 Falmouth Senior Center luncheon
17 Branches of N. Attleboro
18 16 Memory Cafe Group at Cotuit Center
18 The Terraces
19 VNA Tradewinds
19 Villaggio Ristorante with Ted 6-9 pm
20 Sandwich COA luncheon
20 Cape Regency/Brookside
23 The Woodlands
26 Villaggio Ristorante 6-9 pm with Ted J
31 Atria Park
31 Maplewood at Mayflower PM
HAPPY NEW YEAR!!!!!!
***Take the opportunity to work with a certified Personal Trainer in a casual, fun group setting.
"Challenge Accepted" is a unique class is for ACTIVE 50+ people with focus on strength, cardiovascular training, technique and form. Liz will share today’s gym-style fitness training. Class may consist of using weights, timed intervals, Tabata, moving to music, teams or station work, mat work. stretching, balance training or using portable workout equipment. Learn HOW TO MODIFY so you can progress with confidence! Bring your own weights & mat. Please wear proper workout attire (especially FOOTWEAR) and WATER WATER WATER!
MONDAY @ 3:15 PM - "Challenge Accepted"
Sandwich COA 508-888-4737
TUESDAYS @ 9:30 & 10:30 AM- "Challenge Accepted" Barnstable Adult Community Center in Hyannis, MA.
(508) 862-4750
WEDNESDAYS @ 9:30 AM - "MEN'S Challenge Accepted" Falmouth Senior Center. 508-540-0196
THURSDAYS - @ 9:30 & 10:30 AM- "Challenge Accepted" Barnstable Adult Community Center in Hyannis, MA. (508) 862-4750
FRIDAYS - NEW!! 9:30 AM - "MEN'S Challenge Accepted" Barnstable Adult Community Center in Hyannis, MA. (508) 862-4750
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